If i was consistant last year, i would tell you that i would've seen a major improvement. infact, i don't feel the tear drop being worked at all (which is why i make my last set wider than shoulder width with toes slightly pointing outwards, ATG) within 4 years, the dude developed an outer sweep that was insane.Īfter hearing his advice, i only do slightly narrower than shoulder width squats (3/4 way to parallel) and after i'm done, i feel it all in the outer sweep. those exercises were front squats on the smith machine with very close stance (narrower than shoulders) and down ATG, the second was close stance leg press with "ankles almost touching). If i remember correctly, he did 2 exercise and hit them hard and heavy for around 20 reps (2-3 sets each). he was already developed and had a weak outer sweep (it was fine, but compared to how he looks now, it was non-existant ) the guy's outter sweep is so big now it makes his waist look tiny!
He gave progress pics to show how he did it. Too bad gavin's board is shut down, but if you ever saw Mr.Nalbuphine's posts, you'd know who i'm talking about. Ryan Humiston 1.61M subscribers Subscribe 368K views 3 years ago Want a better outer quad sweep Don't worry, there's hope I was scrolling through some of the videos other creators made and. Now that i remember one fellow, he's the only person to do that without SEO. Written by Andrew Foster, C.S.C.S Last Updated on MaDerek Lunsford (via Instagram) Bodybuilder Derek Lunsford is ramping up his off-season training to get bigger and better. i wrote that i've never seen or heard of anyone fixing up a weak part without the use of SEO. Lunsford focuses on building the outer quad sweep in a recent training session.
aspects of a well- shaped quadriceps muscle is an impressive sweep created by a vastus. By posting this, i am contradicting myself because i forget something when i wrote an earlier post. The quad- riceps muscle varies in shape and insertion points from.
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